Guide

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• First changesWhen your body starts to change, you will have plenty of questions, and that is normal. Here we explain calmly what is happening and why.6 articles
• Hair, skin and styleBraids, quick morning hairstyles, simple skin care and first make-up. Everything a big sister would show you at the mirror.7 articles
• Everyday lifeYour first bra, pocket money, study, breakfast and learning to say no. The things nobody teaches in class.5 articles
• Growing upThe teenage years change your thoughts and friendships as well as your body. Here we talk about looking after yourself, staying safe and finding information you can rely on.10 articles
• Your first periodA first period can feel a bit nerve-racking, but it gets much easier once you know what to expect. Here is everything you need to get ready and feel at ease.8 articles
• Health for young womenCalm, clear information on check-ups, contraception and the problems young women often face. No question here is embarrassing.10 articles
• Pregnancy and motherhoodThe essentials from planning a pregnancy to the weeks after birth. The hard topics are covered here too, calmly and honestly.9 articles
• Midlife and menopauseA calm, accurate guide to what changes in perimenopause, menopause and the years after, and when to see a doctor.9 articles
• For those who careFor parents, partners and anyone supporting someone they love: what to say, what to do and when to get help.9 articles