Studying without stress

Sitting for hours doesn't always help. Your brain remembers better in short, regular sessions.

• Study for 25 minutes, rest for 5.
• Say what you've read without looking at the book.
• Put your phone in another room.
• Do the hardest subject first.

Don't stay up all night. Sleep is part of revising. Eat breakfast and drink water.

Feeling nervous is normal. Breathe in for four seconds and out for six.